Release Tension Gain Flexibility Enhance Yoga Poses Relief Back Pain in 5 Mins Beginner Friendly Quick & Easy Setup Studies show that the Yoga Swing is more effective than a 1-hour deep tissue massage or multiple series of chiropractic adjustments. It can help relieve pain associated with sciatica, herniated discs, and even neck or hip pain. Use the swing to achieve spinal traction and take the pressure off your vertebral discs. Daily use will help you feel how the cumulative healing effects of inversion therapy add up. You’ll also strengthen your upper body & core, relieve stress, prevent injuries, promote your overall physical health, and explore new poses that are otherwise inaccessible. It also helps open the front side of your body including the shoulders, abdomen, and chest!